<div class='row'></div><div class='row'></div>{"id":3138,"date":"2023-03-08T11:58:43","date_gmt":"2023-03-08T10:58:43","guid":{"rendered":"https:\/\/timbogdanov.com\/?page_id=3138"},"modified":"2023-05-04T13:19:37","modified_gmt":"2023-05-04T11:19:37","slug":"social-media-and-other-publications","status":"publish","type":"page","link":"https:\/\/timbogdanov.com\/?page_id=3138","title":{"rendered":"SOCIAL MEDIA AND OTHER PUBLICATIONS"},"content":{"rendered":"\n<p>MY YOUTUBE CHANNEL: <a href=\"https:\/\/www.youtube.com\/@TIMBOGDANOV\/featured\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/@TIMBOGDANOV\/featured\">https:\/\/www.youtube.com\/@TIMBOGDANOV\/featured<\/a><\/p>\n\n\n\n<p>FACEBOOK: <a href=\"https:\/\/www.facebook.com\/tim.bogdanov\">https:\/\/www.facebook.com\/tim.bogdanov<\/a><\/p>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"3\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"3138\" data-locatornonce=\"ad69d828f1\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18310785463085430\" data-date=\"1725292302\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C_a6GedttB5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.29350-15\/457846522_486699901010892_3499631652765548424_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=SdIMHVEHKYUQ7kNvgGE-q1r&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&#038;oh=00_AYCTkf2nTMUt1zusftrH7QFaz1Ybk5kXcTBDIhio5OfmGg&#038;oe=67006A26\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/457846522_486699901010892_3499631652765548424_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=SdIMHVEHKYUQ7kNvgGE-q1r&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCTkf2nTMUt1zusftrH7QFaz1Ybk5kXcTBDIhio5OfmGg&amp;oe=67006A26&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/457846522_486699901010892_3499631652765548424_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=SdIMHVEHKYUQ7kNvgGE-q1r&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCTkf2nTMUt1zusftrH7QFaz1Ybk5kXcTBDIhio5OfmGg&amp;oe=67006A26&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/457846522_486699901010892_3499631652765548424_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=SdIMHVEHKYUQ7kNvgGE-q1r&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCTkf2nTMUt1zusftrH7QFaz1Ybk5kXcTBDIhio5OfmGg&amp;oe=67006A26&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/457846522_486699901010892_3499631652765548424_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=SdIMHVEHKYUQ7kNvgGE-q1r&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCTkf2nTMUt1zusftrH7QFaz1Ybk5kXcTBDIhio5OfmGg&amp;oe=67006A26&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">From amputations to 7a.  It&#039;s amazing how the body<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/timbogdanov.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"From amputations to 7a.\n\nIt&#039;s amazing how the body adapts over time to my will. \n\nLooking forward to the next level from here.\n\nRehab tools that I have been using:\n\nGripsaver plus from @metoliusclimbing\n\nSplithanger from @rungne_official\n\nClimbed nonstop on the @kilterboard because it works well to get stronger, and it&#039;s easy to measure progression.\n\nPhoto: @thomaskarlsson_dn\n\n#kl\u00e4ttring #climbing_pictures_of_instagram #climbinglife #kilterboard #metoliusclimbing #liveclimbrepeat #climbingislife #climbingnation #climbing_is_my_passion\u00a0#klatreverket #climbing #r\u00f9ngne #amputation #rehab\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18319186546147102\" data-date=\"1723911175\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C-xv3KnNQ4e\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.29350-15\/455832354_513106874461655_8966640085060361247_n.webp?stp=dst-jpg&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=9bYd87zfkIYQ7kNvgHzjJbN&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&#038;oh=00_AYDyCyrUIDLArHssF1wQ-N408yj4PYNncn4SY8cRmxN7Og&#038;oe=67005EF2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/455832354_513106874461655_8966640085060361247_n.webp?stp=dst-jpg&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9bYd87zfkIYQ7kNvgHzjJbN&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYDyCyrUIDLArHssF1wQ-N408yj4PYNncn4SY8cRmxN7Og&amp;oe=67005EF2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/455832354_513106874461655_8966640085060361247_n.webp?stp=dst-jpg&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9bYd87zfkIYQ7kNvgHzjJbN&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYDyCyrUIDLArHssF1wQ-N408yj4PYNncn4SY8cRmxN7Og&amp;oe=67005EF2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/455832354_513106874461655_8966640085060361247_n.webp?stp=dst-jpg&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9bYd87zfkIYQ7kNvgHzjJbN&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYDyCyrUIDLArHssF1wQ-N408yj4PYNncn4SY8cRmxN7Og&amp;oe=67005EF2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/455832354_513106874461655_8966640085060361247_n.webp?stp=dst-jpg&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9bYd87zfkIYQ7kNvgHzjJbN&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYDyCyrUIDLArHssF1wQ-N408yj4PYNncn4SY8cRmxN7Og&amp;oe=67005EF2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The journey of exploring my potential after losing<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/timbogdanov.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The journey of exploring my potential after losing so much of my fingers continues.\n\nWith patience and continuity. Accepting my level and building from there. Never give up on anything that brings you joy.\n\nThe @kilterboard has been such a great tool to get back into climbing and regaining that fingerstrength!\n\nLooking for that next level \u2705\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18039814234928840\" data-date=\"1719509281\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C8uj0qPNt1D\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.29350-15\/449041973_491730743433288_8564893714572756698_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=CmuKEYeCToEQ7kNvgGnq7i_&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&#038;oh=00_AYD0HwdBv6IRO8nxDrEkHR5CvCwnyI3YpT_QRWnH0JKNfg&#038;oe=67003D92\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449041973_491730743433288_8564893714572756698_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CmuKEYeCToEQ7kNvgGnq7i_&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYD0HwdBv6IRO8nxDrEkHR5CvCwnyI3YpT_QRWnH0JKNfg&amp;oe=67003D92&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449041973_491730743433288_8564893714572756698_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CmuKEYeCToEQ7kNvgGnq7i_&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYD0HwdBv6IRO8nxDrEkHR5CvCwnyI3YpT_QRWnH0JKNfg&amp;oe=67003D92&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449041973_491730743433288_8564893714572756698_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CmuKEYeCToEQ7kNvgGnq7i_&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYD0HwdBv6IRO8nxDrEkHR5CvCwnyI3YpT_QRWnH0JKNfg&amp;oe=67003D92&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449041973_491730743433288_8564893714572756698_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CmuKEYeCToEQ7kNvgGnq7i_&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYD0HwdBv6IRO8nxDrEkHR5CvCwnyI3YpT_QRWnH0JKNfg&amp;oe=67003D92&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Big days high in the Himalayas. Hard work and nice<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/timbogdanov.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Big days high in the Himalayas. Hard work and nice views. Missing it \ud83c\udfd4\ud83c\uddf3\ud83c\uddf5 \n\n#annapurna #mountains #adventure #alpineclimbing #\u0433\u043e\u0440\u044b #\u0413\u0438\u043c\u0430\u043b\u0430\u0438 #Himalayas\n\n#himalayan_high #wanderlust\u00a0\n\n#insearchofthemountain #himalayan_high\n\n#mountainplanet #mountain_quest #nepaltheplanet #nepal_visuals #nepalguideinfo #crion #holyhimalayas #fj\u00e4llsport #bergsport\u00a0 #everestofficials\n\n#mounteverestofficial #vikl\u00e4ttrar #14\u274c\ufe0f8000\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18019660688187470\" data-date=\"1714427860\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C6XH34yN8RR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.29350-15\/440954315_987710052723493_3057572833943110254_n.webp?stp=dst-jpg&#038;_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=6fh3bTBA6LEQ7kNvgFOQKCc&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&#038;oh=00_AYBYZCntYZRKAWVvrdW9K8eIjeOeodtqR482-cklfg4elQ&#038;oe=67004E2D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/440954315_987710052723493_3057572833943110254_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6fh3bTBA6LEQ7kNvgFOQKCc&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYBYZCntYZRKAWVvrdW9K8eIjeOeodtqR482-cklfg4elQ&amp;oe=67004E2D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/440954315_987710052723493_3057572833943110254_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6fh3bTBA6LEQ7kNvgFOQKCc&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYBYZCntYZRKAWVvrdW9K8eIjeOeodtqR482-cklfg4elQ&amp;oe=67004E2D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/440954315_987710052723493_3057572833943110254_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6fh3bTBA6LEQ7kNvgFOQKCc&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYBYZCntYZRKAWVvrdW9K8eIjeOeodtqR482-cklfg4elQ&amp;oe=67004E2D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/440954315_987710052723493_3057572833943110254_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6fh3bTBA6LEQ7kNvgFOQKCc&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYBYZCntYZRKAWVvrdW9K8eIjeOeodtqR482-cklfg4elQ&amp;oe=67004E2D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Today two years ago I survived a night above 7000m<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/timbogdanov.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Today two years ago I survived a night above 7000m outside on Annapurna I. My body is still sensitive to cold since then. I will find a way and adapt. Body and mind in collaboration can achieve alot together, once the direction is set and the willpower is there.\n\nAdaptation over time.\n\nThe inner fire is still there even if its been a small one latetly. I have been focusing on learning a new job in logistics since February. Different challenge but it has been one I have enjoyed.\n\nToday I remember all the support I got during the challenging times with all of my frostbite. \n\nThank you all again.\n\nBut it was all really unnecessary. \n\nI have learned that you don&#039;t really need the last joints on your fingertips anyway. Except for when climbing slopers. Slopers are hard now. If you like crimps you actually get stronger faster. \n\nThanks to @klatterdomen climbing gym in G\u00f6teborg,\nfor your support when I rediscovered climbing for the second time in my life.\n\nThanks to @fjallsport for being good friends and offer great outdoor gear.\n\nThanks to @houdinisportswear G\u00f6teborg for help,\nrepairs and great service as always.\n\nWhen it&#039;s time I will put some fuel on the inner fire again, and make the largest fire I can. I will need it to keep the frostbite away, because I&#039;m going back up.\n\nPhoto taken on the summit of Pico de Aguilar 580m, Spain earlier this month.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17979948086292590\" data-date=\"1682766302\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CrniPr9tfpz\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.29350-15\/343414535_1264983484402939_7233545171265705579_n.webp?stp=dst-jpg&#038;_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=C1lbwndyZUwQ7kNvgH7pEMe&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&#038;oh=00_AYDQHD_h24RpZ5povm8g4-fhTxy-gC5GNgtxmTo-qamUVg&#038;oe=670056E5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/343414535_1264983484402939_7233545171265705579_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=C1lbwndyZUwQ7kNvgH7pEMe&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYDQHD_h24RpZ5povm8g4-fhTxy-gC5GNgtxmTo-qamUVg&amp;oe=670056E5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/343414535_1264983484402939_7233545171265705579_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=C1lbwndyZUwQ7kNvgH7pEMe&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYDQHD_h24RpZ5povm8g4-fhTxy-gC5GNgtxmTo-qamUVg&amp;oe=670056E5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/343414535_1264983484402939_7233545171265705579_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=C1lbwndyZUwQ7kNvgH7pEMe&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYDQHD_h24RpZ5povm8g4-fhTxy-gC5GNgtxmTo-qamUVg&amp;oe=670056E5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/343414535_1264983484402939_7233545171265705579_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=C1lbwndyZUwQ7kNvgH7pEMe&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYDQHD_h24RpZ5povm8g4-fhTxy-gC5GNgtxmTo-qamUVg&amp;oe=670056E5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">One year ago today, my life changed forever.  Last<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/timbogdanov.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"One year ago today, my life changed forever.\n\nLast year we had to amputate six joints on my fingers.\n\nMy fingers are now much more sensitive to cold temperatures. \n\nThis was my new baseline from where I started to rebuild when my new fingers had healed up.\n\nSince February I have done more then 102 training sessions, targeting mostly the weaker points as my grip strength and finger strength. \n\nI went from relearning to use my hands after 9 months of limitations, inactivity, blocked and damaged finger joints to being able to climb vertically again.\n\nMy training have been a mix of overall strength for climbing and stairmaster\/uphill training. My legs got a healthy 29000 vertical meters during the same period.\n\nI upload all my training on strava except my almost daily leg mobility and shoulder rehab sessions. \n\nThe only true disability is a disabled mindset. \n\nI am working towards getting back to exploring my potential in the high mountains and will be aiming for a comeback next year, climbing in the same style as always. \n\nI have started to work at my local climbing gym @klatterdomen\n\nI&#039;m starting with doing talks about 8000m without bottled oxygen and the mindset you need to have to handle that kind of environment. I have succeeded but also suffered and lost bodyparts, there are lessons from my journey to be shared.\n\nI&#039;m looking for sponsors and collaborations as I&#039;m looking to build long term partnerships where I can provide value from my experiences and future plans.\n\nDon&#039;t hesitate to send me a DM or give me some advice.\n\nDont forget to watch swedish tv4 tomorrow. I will probably be a part of the after five show.\n\nThanks for all the support during this last year it made a massive positive impact to read all your comments. I appreciate you all more then you know \u2764\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17989567189799670\" data-date=\"1681405673\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cq-8eaQOXcV\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.36329-15\/341159804_259247783111381_3233125687522257479_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=1BGPWCJpEi0Q7kNvgFCJE0R&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&#038;oh=00_AYCnFbQAbT_84rQ2d9Ex_SXp7uDoWRKiwVXvwGoyDuQ-OA&#038;oe=67005D4C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341159804_259247783111381_3233125687522257479_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=1BGPWCJpEi0Q7kNvgFCJE0R&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCnFbQAbT_84rQ2d9Ex_SXp7uDoWRKiwVXvwGoyDuQ-OA&amp;oe=67005D4C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341159804_259247783111381_3233125687522257479_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=1BGPWCJpEi0Q7kNvgFCJE0R&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCnFbQAbT_84rQ2d9Ex_SXp7uDoWRKiwVXvwGoyDuQ-OA&amp;oe=67005D4C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341159804_259247783111381_3233125687522257479_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=1BGPWCJpEi0Q7kNvgFCJE0R&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCnFbQAbT_84rQ2d9Ex_SXp7uDoWRKiwVXvwGoyDuQ-OA&amp;oe=67005D4C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341159804_259247783111381_3233125687522257479_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=1BGPWCJpEi0Q7kNvgFCJE0R&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCnFbQAbT_84rQ2d9Ex_SXp7uDoWRKiwVXvwGoyDuQ-OA&amp;oe=67005D4C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Restarted bouldering today and felt a lot of joy,<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/timbogdanov.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Restarted bouldering today and felt a lot of joy, being able to do a couple of moves on overhang. I feel like a beginner again but that is totally fine because I have been missing this type of climbing for so long and are super happy for being able to complete harder movements on the wall. \n\nMy baby skin on the fingers needs some improvement aswell and that will arrive naturally as I progress to harder movements and more volume traning @klatterdomen \n\nThanks to @jimruneson and Thomas Morsing for today&#039;s training session \ud83d\udc4a\n\n#bouldering #rehab #frostbiteamputation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17901670496693321\" data-date=\"1680294033\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cqdy5thDIpy\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.36329-15\/339123919_542819544664667_3132192626309552234_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=GfeB528ZamMQ7kNvgHtlvtU&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&#038;oh=00_AYCqXCBCa3W9bMBIA7hFFvtrbY3Q2tK6cUJjRzszk0SBUA&#038;oe=6700567D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/339123919_542819544664667_3132192626309552234_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=GfeB528ZamMQ7kNvgHtlvtU&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCqXCBCa3W9bMBIA7hFFvtrbY3Q2tK6cUJjRzszk0SBUA&amp;oe=6700567D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/339123919_542819544664667_3132192626309552234_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=GfeB528ZamMQ7kNvgHtlvtU&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCqXCBCa3W9bMBIA7hFFvtrbY3Q2tK6cUJjRzszk0SBUA&amp;oe=6700567D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/339123919_542819544664667_3132192626309552234_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=GfeB528ZamMQ7kNvgHtlvtU&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCqXCBCa3W9bMBIA7hFFvtrbY3Q2tK6cUJjRzszk0SBUA&amp;oe=6700567D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/339123919_542819544664667_3132192626309552234_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=GfeB528ZamMQ7kNvgHtlvtU&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYCqXCBCa3W9bMBIA7hFFvtrbY3Q2tK6cUJjRzszk0SBUA&amp;oe=6700567D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Three months have passed since surgery and six par<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/timbogdanov.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Three months have passed since surgery and six partial amputations of my fingers after suffering severe frostbite on Annapurna I, 8091m last year.\n\nSecond photo is taken one month later and it was around this time when I started to slowly explore my grip from a pullup bar. During the second month I got a gym membership @satsgoteborg and started to work with continuity on my gripstrength. \n\nToday I can do 16 pullups and Im very happy with the progress of my gripstrength but not satisfied. \n\nNext target is 30 pullups and slowly start working on one arm hangs from the pullup bar. I also got back into indoor climbing at my local climbing gym @klatterdomen \n\nOne training session at a time I&#039;m building myself up again. I&#039;m also on strava if you want to see what kind of workouts I&#039;m doing to get my fitness back.\n\n@barstarzz\n@rehabscience\n\n#rehab #calisthenics #recovery #frostbite #amputations\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18075987931350444\" data-date=\"1679133413\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cp7PEdrjQUd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.36329-15\/335983881_1336789750446564_8466281097645750774_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=Juf7G16TWH0Q7kNvgEEsuIw&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&#038;oh=00_AYB-n-16O1pY4amtpTjXL2QpyNGEDGTt9KDNbPpbcqAhbw&#038;oe=67004C74\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/335983881_1336789750446564_8466281097645750774_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Juf7G16TWH0Q7kNvgEEsuIw&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYB-n-16O1pY4amtpTjXL2QpyNGEDGTt9KDNbPpbcqAhbw&amp;oe=67004C74&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/335983881_1336789750446564_8466281097645750774_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Juf7G16TWH0Q7kNvgEEsuIw&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYB-n-16O1pY4amtpTjXL2QpyNGEDGTt9KDNbPpbcqAhbw&amp;oe=67004C74&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/335983881_1336789750446564_8466281097645750774_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Juf7G16TWH0Q7kNvgEEsuIw&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYB-n-16O1pY4amtpTjXL2QpyNGEDGTt9KDNbPpbcqAhbw&amp;oe=67004C74&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/335983881_1336789750446564_8466281097645750774_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Juf7G16TWH0Q7kNvgEEsuIw&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AVihId9R9SM6jw3Q-PsUYe9&amp;oh=00_AYB-n-16O1pY4amtpTjXL2QpyNGEDGTt9KDNbPpbcqAhbw&amp;oe=67004C74&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Day 79 since surgery. Day 323 since frostbite.  Ab<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/timbogdanov.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Day 79 since surgery. Day 323 since frostbite.\n\nAbout 50 days ago when my new fingertips healed up I started to slowly build gripstrength, hanging from the pullup bar. \n\nToday I can enjoy easier climbing again and move vertical on the wall. I will continue to explore my climbing on the wall and I have to be patient because I don&#039;t want any more injuries.\n\nFeels great to be back @klatterdomen my old indoor climbing gym!\n\n\ud83d\udcf8: @sandra84eriksson\n\n#kl\u00e4ttring #climbing_pictures_of_instagram #climbinglife #rockclimbing #climbing_worldwide #liveclimbrepeat #climbingislife #adventureanywere #climbingnation #climbing_is_my_passion \n#klatreverket #climbing #frostbite #vikl\u00e4ttrar #recovery #rehab\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/timbogdanov_mountains\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*2\"\n\t\t  data-resized=\"{&quot;18075987931350444&quot;:{&quot;id&quot;:&quot;336016998_226082403263692_4109426037182173519_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17979948086292590&quot;:{&quot;id&quot;:&quot;343414535_1264983484402939_7233545171265705579_n.webp&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17989567189799670&quot;:{&quot;id&quot;:&quot;340956922_755997095927584_6355184002597065128_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17901670496693321&quot;:{&quot;id&quot;:&quot;338917268_713970210513024_5142901496102170699_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18019660688187470&quot;:{&quot;id&quot;:&quot;440954315_987710052723493_3057572833943110254_n.webp&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18039814234928840&quot;:{&quot;id&quot;:&quot;449041973_491730743433288_8564893714572756698_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18319186546147102&quot;:{&quot;id&quot;:&quot;455832354_513106874461655_8966640085060361247_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18310785463085430&quot;:{&quot;id&quot;:&quot;457846522_486699901010892_3499631652765548424_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"662\" height=\"373\" src=\"https:\/\/www.youtube.com\/embed\/OFnkyweYUFw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"662\" height=\"373\" src=\"https:\/\/www.youtube.com\/embed\/VGYG6h56Vho?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"662\" height=\"373\" src=\"https:\/\/www.youtube.com\/embed\/aRKvhX_T5gs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"662\" height=\"373\" src=\"https:\/\/www.youtube.com\/embed\/TJHcW30JvBA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=504&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"662\" height=\"373\" src=\"https:\/\/www.youtube.com\/embed\/dSyMcwBCBmo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"662\" height=\"373\" src=\"https:\/\/www.youtube.com\/embed\/UB1l1YCQIkc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<p>Expressen article: <a href=\"https:\/\/www.expressen.se\/nyheter\/tim-fastnade-i-ovader-pa-varldens-dodligaste-berg\/\">https:\/\/www.expressen.se\/nyheter\/tim-fastnade-i-ovader-pa-varldens-dodligaste-berg\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MY YOUTUBE CHANNEL: https:\/\/www.youtube.com\/@TIMBOGDANOV\/featured FACEBOOK: https:\/\/www.facebook.com\/tim.bogdanov Expressen article: https:\/\/www.expressen.se\/nyheter\/tim-fastnade-i-ovader-pa-varldens-dodligaste-berg\/<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3138","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P1gpBC-OC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/pages\/3138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timbogdanov.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3138"}],"version-history":[{"count":8,"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/pages\/3138\/revisions"}],"predecessor-version":[{"id":3253,"href":"https:\/\/timbogdanov.com\/index.php?rest_route=\/wp\/v2\/pages\/3138\/revisions\/3253"}],"wp:attachment":[{"href":"https:\/\/timbogdanov.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}